Salmon Recipe........?

hey guys. what i want for tea is...salmon fillet with jacket potato and philadelphia (the garlic and herb) one. thing is i've never cooked salmon before...so could someone give me some tips pleasssse :) oh and also can i cook the salmon fillets in the oven with the philadelphia spreaded on top??? if not how can i combine the two together so it tastes scrummy pleassse :)





fankoooo everyone :)Salmon Recipe........?
Grill the salmon-it wont take long, just until it changes colour basically-then put the Philadelphia on top and whack it back under the grill for a few minutes. I dont like salmon but that sounds like a yummy idea you have there!!!Salmon Recipe........?
Ingredients


50g (2oz) sliced white bread


zest of 1 lemon


a few fresh chives, chopped


4 Salmon fillets


100g (3陆oz) Philadelphia Light with Garlic %26amp; Herbs





Pre-heat oven to 180掳C, 350掳F, Gas Mark 4. Place the bread in a food processor and blend into fine breadcrumbs. Stir in the chives and lemon zest.


Spread the salmon fillets with a thick layer of Philly and place on a lightly oiled baking tray. Top with the flavoured breadcrumbs, lightly pressing them into the Philadelphia. Roast in the oven for 20 鈥?25 minutes or until cooked.
I would poach the Salmon if you are eating it with Philidalphia cheese. As well as tasting great, it is one of the healthiest ways of cooking it.





Bring some water with a nice splash of white vinigar, a bay leaf, a few peppercorns and some thyme(optional) to the boil and place salmon inside. Simmer gently till salmon is cooked, peel off skin and flake into a bowl. Gently mix the philidalphia into it (leave out of fridge for a while to soften it) and add salt/pepper.
I use a cast iron skillet and briefly brown salmon fillets on the stove top before finishing in the oven. Then bake at about 400 for six to ten minutes. Put the Philly on top the last few minutes of cooking so it doesn't get too dark. Remember - it will melt in the oven on top of the fish, so you can just put chunks on top. No need to spread it about and ruin the looks of your fillet.





~Syl
I don't know about the cream cheese part...





But I always put some olive oil on it...not too much seeing that salmon is already oily - then put some slamon seasoning on it...rub it in - wrap the salmon in basil leaves. Put this in foil with a foil top, too...





Cook on 450 in the oven for about 15 mins depending on the thickness of your cut.





Guten Lucken...man - I am hungry now.
Bake it in the oven at 400* for about 25 minutes. Smother your salmon with that Philly Garlic and Herb stuff, wrap it in foil and then bake. Sounds great!!!
Salmon en croute with spinach, cream cheese and orange








Serves 6











Preparation time overnight





Cooking time 30 mins to 1 hour




















Ingredients


1 medium salmon, skinned and filleted


1 orange, juice and zest


1 x 375g/13oz packet readymade puff pastry


1 tbsp butter


1 bunch of spring onions, finely sliced


1 x 300g/11oz packet spinach, either fresh or frozen (if frozen ensure that it is defrosted thoroughly)


freshly grated black pepper


1 x 200g/7oz cream cheese


1 free-range egg, beaten


To serve


new potatoes


fresh green salad











Method


1. If you have time the night before, put the salmon in a bowl and squeeze over the orange juice. Cover and leave in the fridge until you're ready to cook the dish. Set the orange zest aside.


2. Preheat the oven to 200C/400F/Gas 6.


3. Slice the puff pastry into two rectangles vertically through the middle of the block. Roll out one block of puff pastry into a rectangle approx 26cm/10in long by 14cm/5陆in wide (this allows for shrinkage when cooked), setting the other piece aside. Prick all over with a fork.


4. Place on a baking tray and bake in the oven for about 15 minutes until well risen and golden brown.


5. In a frying pan over a low heat, soften the spring onions in a little butter.


6. If using fresh spinach, rinse and put in a large saucepan and cook until wilted. If using frozen spinach, defrost thoroughly.


7. Put the spinach in a sieve and really press hard to squeeze all the moisture out.


8. Combine the spring onions, spinach, orange zest, black pepper and cream cheese in a bowl and mix thoroughly.


9. Slice the salmon, at an angle, into six portions. Arrange half the salmon on the cooked pastry base.


10. Spoon the spinach mixture onto the salmon and flatten. Arrange the rest of the salmon on top.


11. Roll out the remaining pastry into a rectangle slightly bigger than the base. Using a beaten egg, brush around the edge of the base and then lay the top pastry over to cover the salmon.


12. Tuck the pastry top under the base or press down firmly to seal. Brush with beaten egg and make small cuts in the top to allow steam to escape while cooking.


13. Bake in the centre of the oven for about 40 minutes, reducing the temperature to 150C/300F/Gas 2 after 20 minutes.


14. Serve in slices with new potatoes and a fresh green salad.

mark cosmetics

I have 2 salmon steaks about 6 oz. each and would like an awesome recipe for them.?

I have 2 salmon steaks about 6 oz each, and would like some ideas on how to cook them up. I really love garlic and lemon, and don't like tomatoes or a lot of hot spicy peppers. I do have some fresh herbs around, as well as cooking wine, and a lot of other stuff. I usually bake my fish, but I am willing to try cooking it in a pan. I am looking for a recipe that will add a lot of flavor, but not cover up the flavor of the salmon. I would also like the recipe to be some what low in fat.


I will be having wild rice as a side dish.


Thanks!I have 2 salmon steaks about 6 oz. each and would like an awesome recipe for them.?
Simple and tasty as anything: Poach it in white wine. Pour the liquid into a shallow pan until it comes up about 1/3 of the thickness of the fish. Do not cover the meat in liquid. Put herbs into the liquid, as well as a bit of lemon juice. A little salt and pepper on the fish. Let it simmer slowly for about 4 min. per inch of fish, and enjoy!I have 2 salmon steaks about 6 oz. each and would like an awesome recipe for them.?
Big thing: don't overdo it, flavor wise.


I would broil or use some other oven method.


Maybe a little fresh ground pepper and some lemon juice squeezed over the salmon prior to cooking.


Pan frying may make the salmon too greasy.


If you have problem with sticking to baking utensil, let the salmon rest after removing from oven and then try to lift it gently off surface.


I would be inclined to get a special slab of cedar (has to be untreated) from the barbecue section of a store and do it on the out door grill on the wet board -- actually it is more steamed the way I do it because it is on a Webber kettle shaped smoker.


If you had this means, again, only lightly season the fish.
...do you have an ';outdoor'; grill ? Take the fish, marinate it is a garlic lemon rue... place the fish in an Aluminum pie-pan...poke a few small holes in the bottom of the pie-pan... cover the pie pan with some foil.





Cook the fish on the ';grill';... Unbelievably delicious (that grilled flavor is the best)... then too... take some cooked ';white'; rice... season it with some garlic and soy sauce and in a separate ';pie-pan'; heat up the seasoned rice on the Grill (next to the fish)...
Either in a pan or grill pan place salmon with your favorite veggies, a small pat of butter or margarine. Take orange juice mixed with brown sugar, pour over salmon. Great eating.
This one is very easy and very good, leave the skin on as it's great for you !


Sweet, spicy, salty, sour鈥攋ust four ingredients hit all the flavor notes in the sauce for this top-rated dish. Chinese-style hot mustard has a sharp bite similar to that of wasabi. If you don't have it on hand, use Dijon mustard or 1 teaspoon of a dry mustard such as Coleman's.


Yield


4 servings (serving size: 1 fillet)


Ingredients


* 3 tablespoons dark brown sugar


* 1 tablespoon low-sodium soy sauce


* 4 teaspoons Chinese-style hot mustard


* 1 teaspoon rice vinegar


* 4 (6-ounce) salmon fillets (about 1 inch thick)


* Cooking spray


* 1/4 teaspoon salt


* 1/4 teaspoon freshly ground black pepper


Preparation


Preheat oven to 425掳.


Combine first 4 ingredients in a saucepan; bring to a boil. Remove from heat.


Place fish on a foil-lined jelly roll pan coated with cooking spray; sprinkle with salt and pepper. Bake at 425掳 for 12 minutes. Remove from oven.


Preheat broiler.


Brush sugar mixture evenly over salmon; broil 3 inches from heat 3 minutes or until fish flakes easily when tested with a fork.
spaghetti salmonara.





1 teaspoon Light oil with a dash of toasted sesame


; oil


鈪?cup Diced onion


鈪?cup Diced carrots


鈪?cup Diced celery


2 pounds Italian tomatoes


录 teaspoon Salt


录 teaspoon Freshly ground black pepper


3 3 inch sprig fresh oregano


陆 teaspoon Light oil with a dash of toasted sesame


; oil


2 ounces Shallots; peeled and chopped


2 cups Fish stick


2 6 oz or 170g salmon steaks


4 larges Beefsteak tomatoes; quartered and


; seeded, seeds and


; pulp


Reserved


录 teaspoon Salt


2 tablespoons Arrowroot plus 2 tbsp water; (slurry)


2 tablespoons Fresh oregano leaves


1 pounds Spaghetti


陆 cup Freshly grated parmesan cheese


录 cup Fresh chopped parsley


录 teaspoon Freshly ground black pepper


1 Lemon; cut in wedges





MARINARA SAUCE SALMON SAUCE GARNISH Marinara sauce: heat the oil in a medium saucepan over medium high heat. Fry the diced vegetables for 15 minutes. Put the tomatoes, skins still on, into a plastic bag and press down gently until they are somewhat squashed; do not mash completely. Transfer them to the saucepan and stir in the salt, pepper and oregano; cover and cook for 15 minutes. Remove from the heat and strain to yield 2 cups of sauce. The Salmon Sauce: Heat the oil in a large skillet over medium-high heat and shallow-fry the shallots until just translucent - about 5 minutes Add the fish stock, bring to the boil then reduce the heat until just simmering. Add the salmon, cover and cook for 8 minutes or until the salmon flakes easily. Leaving the stock simmering, transfer the salmon to a plate and carefully remove the skin and bones. Add the skin and bones with the reserved tomato seeds and pulp to the simmering stock to reinforce its flavour. Break the salmon meat into bite-size pieces and set aside. Remove the stock from the heat and strain to yield 1.5 cups. If you don't have this amount add fish stock, water or wine to come to that level. Return to the saucepan and add 1 cup of the marinara sauce, the quartered tomatoes, salt and the arrowroot slurry. Return to the heat and stir until thickened - about 1 minute. Gently stir in the oregano and salmon meat and keep warm until ready to serve. Cook the pasta in a large pot of boiling water until just tender - about 5 minutes, depending on the pasta. Strain in a metal colander, letting the cooking water pour into a serving bowl. Add the hot, drained pasta, parmesan cheese, parsley and black pepper, toss well and bring to the table to serve. Offer lemon wedges on the side

Just bought a salmon fillet for my 10 month old.i m veg. dont have clue how to cook.can i have a recipe please

I wouldn't feed my ten month old fish.Just bought a salmon fillet for my 10 month old.i m veg. dont have clue how to cook.can i have a recipe please
Technically, you aren't supposed to give seafood until the child is at least 2 yrs old. That being said, it actually isn't seafood if it's a freshwater fish. I would sughgest that you consult a doctor before feeding your child fish.Just bought a salmon fillet for my 10 month old.i m veg. dont have clue how to cook.can i have a recipe please
Pan fry... grilling is better. just make sure that it is the cooked pink through out. It is ok to feed your 10 month old fish. Salmon is the safest.
Salmon isn't good for a baby, especially farmed salmon which is the majority of what is sold in America today. If you buy Salmon, by Alaskan Salmon because it is illegal to farm there. Know your source though because you will often buy labled as Alaskan, and it isn't really caught there.





Farmed can have up to 200 times more fat then wild, they are also fed antibiotics to help control disease. They also contain higher levels of contaminants and dioxins which have been known to cause cancer, immune problems, and reproductive disorders.
bake it in the oven - buy a cook book
Why are you giving salmon to a 10 month old?!?!?





Just buy pre-cooked or mico- baby food.
the best place to find a good recipe for salmon is www.foodnetwork.com they have recipes for almost everything from difficult to easy ....Good luck
you could poach it in his usual milk with a bit of water . you only need to part cover it with liquid and it should cook to a nice tender texture, just keep stirring it or the milk will burn
You might have better luck getting recipe ideas in the food/drink category
fresh fish is great for kids!


just make sure he has small bites and chews well. also a slice of bread ready (it helps any bones go down)





grill it skin side down for 5 Min's then skin up for 5-6Min's





or steam it for 10-15 Min's (no need to turn)





it goes will with anything but for a kid some creamy mash and a parsley sauce





(don't give a kid fish that's stupid a kid should be eating at least a portion a week, better than turkey twirlers any day)





Good on you for getting him some and top kid for wanting to try it!





really check for bones though! and mash it! just noticed its 10 month on 10 years defiantly mash it!
I fed my son fish as soon as he could chew it. The best way to make salmon in my oppinion is place the fillet in a baking dish (like a casserole dish) and place tabs of butter on the fillet itself along with lemon slices (i like putting the butts of the lemon in the bottom of the baking dish for flavor) then i pour some white wine around the fish (the alcohol content completely dissapears when you cook it) Then last but not least i cover the fillet in finely chopped garlic and parsley. (bread-crumb is optional on this recipe-if you like it then put it on before the garlic and parsley, but over the lemon and butter) Then bake it for about an hour in a 350 oF oven


Delicious!! Baby should love it =)


I like to serve this dish with white rice and a side of broccoli (covered in cheese for me ) =)
I don't understand how you can be old enough to have a baby but not know how to cook fish.


Where did you grow up, on the moon?





anyways;





Check along the edges of the fillet for any bones.


place on a square of tin foil, about 12 inches square


squirt lemon juice on


a bit of salt and pepper is nice too


if you have any Rosemary (although that I doubt), sprinkle on too


fold the foil up like you're wrapping a present, but leave a space between the top of the salmon and the foil.


Roll up the edges, again leaving a space between the fish and the foil.


Place on a tray in the middle of the oven for 30 mins (to be safe) on thermo 6 or 7.


Take out, and serve with salad for you, and how about mashed potato for the baby?


Wash down with a fine chardonnay (for you that is !).
I wouldn't feed an infant fish. If your doctor said to give him more protein, give him some dark meat chicken or turkey--it's much better for him and if you poach it and cut it into teeny pieces, it'll be super moist.
Feeding a baby salmon is a bad idea there is to much iron in there for a 10 mo. old... that will mess up his digestiing. Dont give that to a baby....OMG
Salmon for a 10 month old?





The easiest way to cook salmon on the grill is to leave the skin on and close the grill's cover. The protective skin will become crisp as the dome reflects heat, cooking the salmon from above and beneath.





Steps





1. Preheat your gas or charcoal grill to medium heat.


2. Brush the skin-sides of the salmon pieces with olive oil, then place them skin-side-down on a well-oiled grill grate.


3. Cover the grill and cook for 5 to 7 minutes. If any of the salmon pieces are cooking too quickly, move them to a cooler part of the grill. Continue cooking 5 to 7 minutes longer.


4. Top the grilled salmon with butter and lemon juice or your favorite sauce.
Keep it simple.Season if required. squeeze 1/2 lemon over.Cover in foil on tray and cook for 20-25 mins. I would suggest you make sure its well cooked in the centre if you are talking about a 10 month old baby. Have no kids myself so thats all the advice i can give. O watch for bones. Cook at 180 degrees.
hay, giv him what you eat but not raw,cause u can digest that but ma...y be he not.
I cook my son cod %26amp; salmon, check it has no bones first then just cover it in milk in pan %26amp; cook for about 10 minutes. you can mash it up with his veggies then.


I am a veggie too %26amp; don't really like to touch it but if you cut it into chunks first it will cook evenly. You can even use his formula milk to cook it in if that is what he still drinks


good luck x
all you people who said salmon is no good for a ten month old either have no kids or realy unhealthy ones, the quickest and easiest way to cook it is to pop it in the steamer for 15 min
steam or boil it or u could cook it in a pan or grill it just make sure its hot and cooked properly
10 Month olds should have fish and salmon is a good one to give. The oils in fish help the brain to develop and it also helps with concentration.


Bake covered with foil in the oven until the fish is cooked through, once it is cook, it will flake. It wil take about 15 mins. Salmon is yummy in cheese sauce with rice or pasta.
here is a recipe from annabell karmel book top 100 purees


Salmon suprise


200 g carrots


41/2 oz salmon fillet


60 ml orange juice


40g cheddar cheese


15g unsalted butter


2 tbsp full fat milk





Boil the carrots in a saucepan with just enough water to cover them, cook until tender.


Place the salmon in a suitable dish, pour over oj and scatter the cheese, cover leaving an air vent and microwave on high for about 2 minutes or until th efish flakes, alternatively, cover with foil and cook in the oven on gas 4 for about 20 minutes.


Flake the fish witha fork, carefully checking for bones, drain the carrots, mix with butter and milk, and puree in a blender with flaked fish and sauce. For older babies simply mash it up, this recipe is suitable form 7 months.





Why people say you can not give fish is beyond me, hope this helps


Some metals and pollutants, such as mercury and dioxins, can build up in fish. Mercury doesn't build up in the oily parts of fish (the parts used to make fish oil), but other pollutants can.





Pollutants such as dioxins and polychlorinated biphenyls (PCBs), which might cause harmful long-term effects, can build up in the oily parts of fish.





It's better to eat fish than take supplements because as well as containing omega 3 fatty acids, fish is an excellent source of other nutrients that will help your child grow and be healthy.





Eat at least 2 servings of fish a week, including 1 serving of oily fish [salmon, sardines and mackerel], as part of a healthy balanced diet. Oily fish contain more omega 3 than white fish. Fresh, frozen and canned fish, fish fingers and fish cakes can all count towards our weekly servings of fish.





Don't give your child shark, swordfish or marlin because mercury can build up in these fish and high levels of mercury can affect a child's developing nervous system.





You should also avoid giving more than 2 portions of oily fish a week to girls, or 4 portions to boys because of the dioxins and PCBs these fish can contain. There's no need to limit the amount of other fish your children have, apart from avoiding shark, swordfish and marlin.





Mercury and dioxins are also the reason as to why giving children other types of seafood is highly un-recommended.';

Recipe costing question, a 5oz piece of salmon cost $6.00 and to get a 30% food cost would I divide 100 by?

.30 and get 3.3 then take $6.00 x 3.3 to get $19.80 is this right.





Does this make sense, to get a 100% food cost @ 30% or at any % I would see how many times that number goes into 100. Or is there another way to do this. Thanks for the help.Recipe costing question, a 5oz piece of salmon cost $6.00 and to get a 30% food cost would I divide 100 by?
the 21.8% is the total food cost / menu price.

The recipe i saw on a TV advert..with philadelphia, tagliatelle and smoked salmon..help!?

it was an advert on TV (presumably for philadelphia).


There was a chef who put some milk and Philadelphia in a pan and made something that looked yummy!!


Any ideas?


I want to make it for dinner tonight!The recipe i saw on a TV advert..with philadelphia, tagliatelle and smoked salmon..help!?
Ingredients





* 250 g fresh tagliatelle verde


* 2 spring onions, finely sliced


* 0.5 tblsp olive oil


* 100 g Philadelphia Light with Garlic %26amp; Herbs


* 4 tblsp semi-skimmed milk


* 0.5 lemon, juice %26amp; zest


* 125 g smoked salmon, sliced into strips


* A few fresh herbs, chopped


* freshly ground black pepper





Instructions


Get your pasta boiling. Gently fry the onions in the oil. Add the Philly, milk and lemon juice.


Stir over a low heat until melted. Carefully stir in the drained pasta and salmon.


Garnish with fresh herbs, lemon zest and a twist of pepper.The recipe i saw on a TV advert..with philadelphia, tagliatelle and smoked salmon..help!?
Cook your pasta and drain it, then return it to the hot pan. Add in some philadelphia (I think they used the one with chives in) and a dash of milk (not too much else the sauce will be all runny) and let this melt over the hot pasta, giving it a good mix. Then you just add seasoning (I would use some cracked black pepper) and your chopped smoked salmon and stir it up, then serve. Easy!
it did look delicious =P


well cook your pasta takes about 30 mins. drain it. while its cooking put 2 big table spoons of Philadelphia on the hob with 200ml of milk. let it simmer for a while until creamy and thick. add sauce to pasta after its been drained. stir it and then add the smoked samon.

Wellness Salmon, Salmon-Meal and Deboned Turkey Recipe, opinion?

I'm switching My cat's food and want some opinions on this specific food. I know wellness is a good brand and healthy, what's your experience with it? Are there any cat foods out there that are close to as good but maybe a little cheaper?Wellness Salmon, Salmon-Meal and Deboned Turkey Recipe, opinion?
Wellness is a good food. The one quibble some people have with it is that it contains a small amount of garlic. Supposedly the company is going to remove that someday but I don't believe they have as yet.





The advice I received on it is that when your choices are crappy foods v. an otherwise good food which only has one objectionable ingredient, then go with the good food.





But anyway, one of my girls is eating Wellness Turkey and we're both happy with it. It's actually cheaper than the canned food she used to eat ($1.32 v. $1.79 per can) so I'm pleased with that too.





I'm not up on the prices of all the foods, but I believe Evo is around the same price. I think Natural Balance is a little less expensive. I used to feed their venison %26amp; green pea.





My only advice would be to keep the fishy ones for 2-3 times per week, and feed their turkey or even the chicken the majority of the time.





If you want to check into other brands, see the link below.Wellness Salmon, Salmon-Meal and Deboned Turkey Recipe, opinion?
My Bulldogs and my cats eat Wellness pet food... I have been very happy with the results of this food.. My older Bulldogs suffers from seasonal allergies I tried everything to help him out stuff would work for a while then he would be back to scratching ear problems..I was at a Bulldog show and someone told me about this food.. Well my Bully's has and no problems I feed him the Wellness simple... I turned my clients on to this food and they have been very pleased with it....Yes it's a bit pricey but it's a great food.. If you are feeding it to your cat's now I would keep them on it...
Wellness is one of the better dry foods. You could also consider Wellness Core, Raw Instinct by Natures Varity or Evo. When I used to feed dry I fed a mix of Wellness and Drs. Foster and Smith. Drs. was a bit cheaper for me because they delivered it right to my door and I didn't have to drive 40 miles to Complete Petmart to get it.





May I ask what you heard about Nutro? Besides the fact that they were bought out by Mars Company and no longer cat about the quality of thier products. Would Love any additional information to back up my reason for NOT recommending thier food.
Wellness is a great brand. I use Solid Gold, which is about $9 for a 4-lb bag. They're similar, but shoot, if the cat eats the Wellness, go for it. It's an excellent food and well worth the money.
Don't know about similia brands, but that is a good cat food.


Basically most of my cats love it too.
I have fed Wellness Salmon, Salmon-Meal and Deboned Turkey to my cats. Of all the premium foods available, Wellness and Innova are the only ones that I have found that my cats will eat consistently. I alternate between the ';red bag'; Wellness (Salmon/turkey) and the ';blue bag'; Wellness (chicken). Innova is slightly cheaper, and it is similar to Wellness. The only good quality dry food that I can think of that is cheaper is Chicken Soup For The Cat Lover's Soul, but my cats soon stopped eating it (after the initial mmm, this is different).





I still try to make my cats eat canned food as the staple of their diet, but I have a hard time getting 2 of the 5 to eat canned food, so Wellness and Innova are the compromise I make with them.
All of the Wellness foods are excellent - they are made with human-grade meats. I use the chicken formula though as I have a cat that can't eat fish. For the quality of the ingredients in it, and the amount of meat, it's really a good buy. The only lesser-priced brand that I would feed to my cats would be California Natural, or less expensive yet is Chicken Soup for the Cat Lover's Soul.

Good Salmon recipe???

Between my brothers and I we caught 5 King Salmon in Lake Michigan.... anyone have a good recipe for salmon???Good Salmon recipe???
a little dijon mustard.


and some course dijon mustard.


a little EVOO.


some red wine vin.


basil.


salt and pepper to taste.





delicious and simple.


i just eyeball the ingridients.Good Salmon recipe???
Salmon with Lemon and Dill - delicious





1 pound salmon fillets


1/4 cup butter, melted


5 tablespoons lemon juice


1 tablespoon dried dill weed


1/4 teaspoon garlic powder


sea salt to taste


freshly ground black pepper to taste





Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.


Place salmon in the baking dish. Mix the butter and lemon juice in a small bowl, and drizzle over the salmon. Season with dill, garlic powder, sea salt, and pepper.


Bake 25 minutes in the preheated oven, or until salmon is easily flaked with a fork. Serves 4.





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Balsamic-Glazed Salmon Fillets - also VERY delicious





6 (5 ounce) salmon fillets


4 cloves garlic, minced


1 tablespoon white wine


1 tablespoon honey


1/3 cup balsamic vinegar


4 teaspoons Dijon mustard


salt and pepper to taste


1 tablespoon chopped fresh oregano





Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.


Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.


Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.


Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil. Serves 6.


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Salmon with Tomatoes - also really good





1 cup uncooked long grain white rice


2 cups water


2 1/2 tablespoons garlic oil


2 (6 ounce) fillets salmon


salt and pepper to taste


1/2 teaspoon dried dill weed


1/4 teaspoon paprika to taste


2 fresh tomatoes, diced


1 1/2 teaspoons minced garlic


1 teaspoon lemon juice


3 tablespoons chopped fresh parsley


1/4 cup grated Parmesan cheese


2 tablespoons butter


4 dashes hot pepper sauce





In a medium saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and cook 20 minutes.


Heat the garlic oil in a skillet over medium heat. Season the salmon with salt, pepper, dill, and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in the tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.


Mix the parsley, Parmesan cheese, butter, and hot pepper sauce into the skillet, and continue cooking 1 to 2 minutes, until well mixed. Serve over the cooked rice. Serves 4.





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The Ultimate Salmon Fillets








Ingredients





* 1 lb salmon fillet


* 1/3 cup sour cream (light is fine) or yogurt


* 2 teaspoons prepared mustard


* 2 teaspoons onions, finely minced


* 2 teaspoons dried dill weed


* 3 tablespoons mayonnaise (light is fine)


* 2 tablespoons parmesan cheese, grated


* 1/2 cup cheddar cheese, grated (optional)


* paprika





Directions





1.


Preheat oven to 450 degrees.


2.


If frozen, partially thaw fillets and cut into serving size pieces.


3.


Place in a greased baking dish.


4.


Combine sour cream or yogurt, mustard, onion, dill, and mayonnaise.


5.


Season with salt and pepper.


6.


Spread mixture over fish.


7.


Bake 20 minutes per inch of thickness of fish if frozen or 10-12 minutes if thawed.


8.


When just done, sprinkle with the cheeses and a dash of paprika.


9.


Broil 1 minute or until the cheese is bubbly and flecked with brown.


10.


Serve with lemon wedges.






You can look up at http://www.recipezaar.com They have tons of recipes there and you don't need to sign up just to look at it. I look up recipes there alot. They have lots of salmon recipes. I love to look up Asian recipes. They also have review of what people think of it and have some pictures of what it will turn out like or what it would turn out like. You should try going there. They have lots of recipes for dieting and dinner and such. A really good way instead of buying a cook book cause cook books cost a lot. Besides, I like this website cause it has reviews of what people think. It has a rating to know how good it is or not. Look there instead. Its a great place to look for recipes. They have almost everything there!





What I would do with the salmon is buy japanese sweet rice, soy sauce, wasbi, and cut the salmon to thin slices. Make a raw salmon sushi. Its good! It makes you really full even trough it looks so little. Instead of a rice cooker, you can always cook it in a pot with hot water or steam it up. But rather buy a rice cooker cause it only takes about 15 mintues to cook the rice. The amount of rice and water you put in there counts. Lots of water for very sticky and kind of wet or a little by making it dry or medium for not to dry and not to sticky rice.
As simple as grill salmon fillet and go to the store and get a teriyaki sauce side dish with steam brocolli, or just poach the fillet and combine a saute spinach or just steam then a mayo for dips. simple and easy.

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